This is a simple and no nonsense guide to what hypnosis is and what it isn't. Included are some practical exercises including how to use self hypnosis techniques. Written by Benjamin E. Kelly, qualified and practicing hypnotherapist it serves as a summary of some of the latest thinking in the psychology and science of hypnosis. With a foreword by consultant neurologist Rod Mackenzie MD this work is accurate and helpful for those wishing to change virtually any aspect of their life. A bonus chapter on therapy options in Australia is included in this edition.
Health & WellnessHappiness & Self-HelpPsychology & Cognitive ScienceAlternative Treatment & Holistic Medicine