What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:
Ectomorph – long and slender body,difficult time gaining weight/muscle.
Endomorph – large bone structure, pre-positioned to carry on extra weight, short limbs.
Mesomorph – medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle or lose weight.
Within the three basic sub-categories, you will be able to combat your weaknesses and expose your strengths to accelerate your fitness goals. Never before has there been a fitness book put together explaining genetic body type traits that respond to specific training methods and diet plans along with supplement usage that allow you to develop and hold muscle mass much easier.
You will also learn why certain body types respond to specific training and diet protocols much easier than others. Now you don't have to believe because of your genetic inferiority that it is impossible for you to develop the body you've always wanted. So, don't let your genetics hold you back any longer, with this book and the guide lines laid out for you, you'll be able to dispel the myth of superior genetic muscle building.
Inside this book you will find specific training protocols, diet plans, and training techniques for each particular body-type – Ectomorph, Mesomorph, and Endomorph. Regardless of which body type you may have, you can still obtain a great physique! Stop wasting your time on bodybuilding programs and routines that were not meant for your specific genetic body-type. Train the right way, the way it was meant to be and respond accordingly and not waste your efforts on training, and diet routines meant for other body types.
Kick-start your muscle development the right way! And never feel lost on contradictory training methods and diet advice out there that was never meant for you, know what works and what doesn't for your geno-type and what's scientifically true and what's not. When it comes to building muscle the right way, and the fastest way, then you will need this book!
Tony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".
He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.
Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.
As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".read more
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