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It also details strength, stretch, warm-up and cool down routines. Combined, these routines increase cardiovascular fitness, whole body strength, flexibility, explosiveness, co-ordination and balance. They can be done with little or no equipment and minimal space.

The 6 activities are climbing, hiking, parkour, riding, running and swimming.

Published: SurviveTravel.com on
ISBN: 9781311068286
List price: $6.57
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