Remember the famous line delivered by Gordon Gekko in the 1987 movie Wall Street? “Greed works.” Well, it turns out that there is excellent news for our waistlines that can be summed up by an equally succinct statement. Yogurt works. While we might want to get someone other than Gordon Gekko to deliver that line for us, perhaps someone like a friendly dairy farmer, the good news needs to be heard by everyone.
The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now by James Guetzkow, M.D., and Jason Guetzkow is based, in part, on the study published in the International Journal of Obesity that proved dieters eating yogurt lose 61% more body fat and 81% more belly fat than dieters not eating yogurt.
The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now gives readers a comprehensive lifestyle and diet program with meal plans and dozens of delicious recipes. Exercise, sleep patterns, relaxation and eating habits all work together to improve your health and help you to lose weight.
James Guetzkow, M.D., has served as an on-air, medical commentator in national segments for NBC. He has been a board-certified member of the American Board of Family Medicine since 1978. He has also received board certification from the American Board of Internal Medicine with a Focused Practice in Hospital Medicine. He has acted as a licensed physician investigator and has served as the principal investigator in a number of clinical trials. He has also trained students in the medical field as an adjunct clinical professor at Stanford University.
Jason Guetzkow is an attorney and writer. Jason is a graduate of the New York University School of Law and UC Berkeley. He is passionate about preventive medicine.