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31 Day Mindfulness Challenge

31 Day Mindfulness Challenge

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Length: 144 pages35 minutes

Description

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Read More
31 Day Mindfulness Challenge

Book Actions

Start Reading

Book Information

31 Day Mindfulness Challenge

Length: 144 pages35 minutes

Description

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Read More