Hello and a very warm welcome to "How To Meditate For Beginners".
In today's world, it's sometimes very difficult to find a little inner peace away from the stresses and strains of everyday life. It's a fact that meditation, in all its forms, can help. Finding the time to start anything new, on the other hand, can be very difficult for most people which is why I published this simple guide for beginners.
Although I have removed the filler and the fluff and made it easy to follow, please take note that this is not some magical cure that happens overnight, it requires practice, perseverance and patience. Don't let this put you off as the rewards for mastering meditation are magical.
Chapter 1 – What Is Meditation?
Chapter 2 – Why Do People Meditate?
Chapter 3 - Where Does Meditation Come From?
Chapter 4 – How Do You Create The Right Mindset?
Chapter 5 - What Do You Do When Your Mind Stresses You Out?
Chapter 6 – How Do You Actually Meditate?
Chapter 7 - How Should You Prepare To Meditate?
Chapter 8 – What Other Strategies Help To Meditate?
Chapter 9 – How Disciplined Do You Need To Be?
Chapter 10 – What Do You Do If It Doesn’t Work?
Chapter 11 – Avoid Trying To Copy Specifics.
Chapter 12 – What Challenges Might I Face?
Chapter 13 – Developing Your Spiritual Side.
Chapter 14 - Meditate As Part Of Your Daily Routine.
Chapter 15 – Popular Q&A
Chapter 16 – Meditation Can Be Used For Healing & Performance Enhancement
Please make sure you read this book through at least twice before taking the first step.