From the Publisher
Hello and a very warm welcome to "The Essential Memory Improvement Guide".
I'm a great believer in keeping things short and simple, especially when it comes to a subject such as this one.
I have removed the filler and fluff, leaving you with just the facts in an easy to follow format to help you improve your memory.
Below you will find the following chapters contained in this publication:
Chapter 1: Why Does Your Memory Slip?
Chapter 2: How The Brain Really Works.
Chapter 3: Back To School.
Chapter 4: Take A Look At Your Lifestyle.
Chapter 5: Exercise Can Help.
Chapter 6: You Are What You Eat.
Chapter 7: Relaxation Is Crucial.
Chapter 8: Sleep To Recharge.
Chapter 9: All Work & No Play.
Chapter 10: Don’t Suffer Alone.
Chapter 11: Memory Improvement For Mental Health.
Chapter 12: Real Progress Takes More Than A Pill.
Chapter 13: Everything In Moderation.
Chapter 14: Bringing It All Together.