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As a special FREE Bonus for downloading "Quinoa - The New Super Food: 25 Delicious, Easy To Make Quinoa Recipes," you'll get a FREE copy of 4 fantastic diet and health & fitness eBooks!
This cookbook is an easy read, packed full of great info and a range of 25 tasty recipes you can make at home today.
Written by weight loss guru and nutritional expert Jamie Lawrence, this book will teach you all about Quinoa and how to use it in everyday cooking. You'll discover some of the most unusual and surprisingly tasty ways
to prepare and eat Quinoa at any time of the day.
Why has Quinoa been given the title of a super food?
Simple, because it has so many health benefits...
- It's one of the most complete plant based sources of protein on the planet! - It contains a wide range of vitamins and minerals as well as dietary fiber which helps to lower cholesterol and blood sugar levels - Helps to improve digestion - It’s rich in iron and antioxidants - It has a low glycemic index which reduces cravings and can help promote fat loss - It is completely gluten free, which makes it ideal for anyone on a special diet or those following a heart healthy weight loss plan
In this Quinoa cookbook, you'll discover 25 original Quinoa recipes that are easy to make and delicious to eat.
You'll also find out why this 'super food' has shot to fame over the last few years and how to use and incorporate it in to almost any meal you make.
Used as a breakfast, in soups and stews, for vegetarians and vegans... Quinoa is a heart healthy edible seed that is extremely versatile.
But perhaps one of the biggest benefits of Quinoa is when it's used as part of a weight loss plan. Because of its low glycemic index and high protein content, you'll avoid the usual blood sugar spikes you get after
eating most grains and other starches.
Calories from starches are mainly used for energy. But if we eat more calories than we need, we store them in fat deposits around our bodies, mainly around the abdomen, and this problem affects everyone.
Once you get off the sugar roller coaster ride though, you'll have less sugary cravings and a reduced appetite PLUS you'll be burning through your fat stores quicker instead of adding to them...
Eating Quinoa in place of your usual choice of carbohydrate will help you to do exactly this!
Here are just a few of the tasty Quinoa recipes you'll find inside this book...
Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.
He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans.
I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful.
Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in.
One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients.
I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.
In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients.
We've made the mistakes so that you don't have to do.
I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated.
I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them.
I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.read more
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