Kale is a superfood with benefits that far surpass many of the more common greens. In "The Superfood Kale," Kim Carr explains the many benefits and applications of kale. Taken from a point of view of healthy and tasty foods, this book covers kale for breakfast, lunch, and dinner. It also includes recipes for snacks and a couple smoothies as an added bonus.
Kale and Potato Frittata Kale Dippy Egg Delicia Kale and Feta Breakfast Casserole Kale Pancakes with Avocado Jam Kale Scrambled Eggs Steamed Halibut with Kale and Walnuts Kale Salad with Agave Syrup Dressing Quinoa with Kale Superfood Garlicky Kale with Whole Grain Spaghetti Sautéed Kale Mediterranean Kale Baked Kale Kale Soup Kale Rice Platter Kale with Bacon and Mushrooms Kale and Onions with Rice Kale Semolina Snacks/Dessert Healthy and Tasty 20 Minutes Kale Chips Kale Halva Kale’s Blueberry Smoothie for the Novices Hot Kale Drink