Why do we dream?
Since ancient times, people have been trying to understand what causes dreams and what dreams mean. Now, science gives us answers.
Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming.
The sleep cycle and the relationship between REM sleep and dreaming
What 21st century neuroscience says about dreams
The effect of evolution on dreaming
Dreaming and memory
What happens in the brain during lucid dreaming and other altered states of consciousness, such as sleep paralysis and out of body experiences.
Do you want to find out more about dreams? Are you interested in science and the workings of the human mind? If you want to know what science tells us about how and why we dream, this book is for you.