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From the Publisher

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. Dr. Spencer provides a realistic approach for making those changes in a way that works best for you, without wasting time, money, or effort.

“A slim volume that has the basics of behavior change, and includes all the ones people really struggle with.” — Madelyn Fernstrom, diet and nutrition editor, TODAY (1/18/2013)

“There are no superfluous words here, just the facts...This book is not for those who want dangerous shortcuts and lazy, pill-popping tricks. Yet for those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book.” — Be Healthy and Well

"Dr. Spencer's book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle." — James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

“Every now and then I actually find [a book] I am wildly enthusiastic about. This is one...The 10 short chapters cover everything you need to know about taking and keeping weight off.” — Genene Coté, nutrition consultant, Down to Earth Fare

"If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you." — Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi

“In order to make a permanent change in the obesity statistics in the United States, every dieter must read this book.” — Cascia Talbert, The Healthy Moms Magazine
"Very informative, and right on target." — Wayne Westcott, PhD, Fitness Research Director, Quincy College

"Well-presented and easy to understand, this one is highly recommended." — Susan B. Hagloch, Library Journal (starred review)

“An absolute must for anyone who wants to learn how to lose weight permanently. It is the first fat loss book I have read that I cannot fault or disagree with.” — Liam Sartorius, fitness and weight loss coach

“Stan Spencer gives an excellent account of why people so often overeat. Even more helpful are his many tips on ways to eat smarter and live better.” — Kent Berridge, PhD, Professor of Psychology, University of Michigan

“An excellent book that is well written and evidence based. It will help dispel a lot of the myths that surround weight management.” — Gary Mendoza, PhD, RNutr

“This book is information-packed! There are hundreds of books written on these topics, but this one brings it all together in one place in a logical format. I will recommend it to my patients.” — Darrin Bang, DC

Topics: Weight Loss, Diets, Happiness, Informative, Inspirational, and How-To Guides

Published: Stan Spencer PhD on
ISBN: 9780983571711
List price: $2.99
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