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Restore a natural vitality to the body and mind! Ideal for yoga teachers and students alike. Illustrates a set of simple, pleasant stretching exercises that can be enjoyed by everyone. Yoga postures are designed to systematically exercise different parts of the body in a gentle, pleasant way. The exercises outlined are not athletically challenging and require only moderate strength, making them suitable for all students. Learn how to gradually strengthen your muscles o that the body can become comfortable again and held in a natural position.
Published: Himalayan Institute on
List price: $6.95
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