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    Healthy Recipes For the Family 2012 Collection
    Healthy Recipes For the Family 2012 Collection
    Healthy Recipes For the Family 2012 Collection
    Ebook197 pages37 minutes

    Healthy Recipes For the Family 2012 Collection

    By Valerie Hockert, PhD

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    About this ebook

    This book includes over 130 healthy and quick recipes that are great for the busy person. Tasty and nutritious, there are no “weird” or difficult-to-find-ingredients. Great to feed the family.

    Valerie is a certified personal fitness trainer and nutrition consultant. Valerie Hockert loves to cook, and through her health and fitness career has learned that health and fitness are becoming top on more people’s get healthy lists. Learn how to win friends and influence people by cooking for them, as most everybody loves a home cooked meal. Cooking can be fun, so give this book a healthy try and serve that great food to your family and friends.

    Valerie’ other recipes books include Recipes to Feed Family: 2013 Edition, and Recipes from the 70s and 80s

    LanguageEnglish
    PublisherJustice Gray
    Release dateJan 2, 2014
    ISBN9781311213259
    Healthy Recipes For the Family 2012 Collection
    Author

    Valerie Hockert, PhD

    Valerie Hockert, was born in the Midwest where she has lived all her adult life. She has had much life experience through her various entrepreneurial life. She has a Master's Degree in Liberal Studies, and a PhD in Literary Studies. Dr. Hockert has been teaching at a college level for many years. She was the first publisher of the Writers' Journal and Today's Family, two national publications. She is also a certified personal trainer, great chef, and the Publisher of an e-magazine: www.realitytodayforum.com.

    Read more from Valerie Hockert, Ph D

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      Book preview

      Healthy Recipes For the Family 2012 Collection - Valerie Hockert, PhD

      Healthy Recipes For the Family

      2012

      Collection

      by

      Valerie Hockert, Chef

      ~~~

      Smashwords Edition

      Valerie Hockert

      Wholebodytoneup@aol.com

      Copyright: © 2012 by Valerie Hockert All rights reserved

      No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of author.

      Smashwords Edition, License Notes. This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      APPETIZERS

      Chicken Quesadillas

      Bruschetta

      Barbecue Chicken Wings

      Roquefort Log

      Party Cheese Ball

      Salmon Party Ball

      Creamy Tuna Dip

      Shrimp-Crab Dip

      Guacamole Dip

      Spinach Dip

      Toast Beds

      Cheese & Bacon Spread

      Veggie Dip

      BEVERAGES

      Blackberry Banana Smoothies

      Banana Berry Smoothie

      Spiced Ice Tea

      Spicy Lemon Tea

      Limeade

      Berry Drink

      Hot Mulled Apple Cider

      Hot, Mulled Pineapple Juice

      Hot Spiced Cranberry Juice

      BREADS

      Pumpkin Bread

      Pumpkin Muffins

      Carrot Bread

      Banana Nut Bread

      Banana Raisin Bread

      Banana Apple Bread

      Cinnamon/Ginger Bread

      BREAKFAST

      French Toast Bake

      Orange Julius

      Apple Yogurt Fruit Cup

      Breakfast Fruit Salad

      Banana Honey Yogurt

      Carob Yogurt

      DESSERTS

      Baked Apples

      Low Fat Cheesecake

      Carrot Nut Torte

      Tropical Fruit Bars

      Spice Applesauce Butterscotch Cake

      Apple Craisen Walnut Crisp

      MAIN DISHES

      Stir Fry

      Stir Fry Veggies

      Spicy Chicken Stir Fry

      Crab Pineapple Sweet Pepper Stir Fry

      Chicken/Rice Skillet

      Turkey Meat Loaf

      Cranberry Turkey Meatloaf

      Zucchini Crust Pizza

      Angel Hair Pasta with Chicken & Vegetables

      Barbecue Ribs

      Barbecue Chicken Breasts

      Barbecued Shredded Pork

      Chablis Barbecued Ribs

      Steak, Tomatoes, and Onion

      Stewed Steak

      Pepper Steak

      Sauerkraut Dish

      Chicken Breast on Spinach Bed with Mushroom & Wine Sauce

      Spinach Bed

      Country Style Chicken Kiev

      Cassoulet

      Louisiana Shrimp

      Tuna Bake

      Salmon Bake

      Salmon with Raspberry/Blackberry Sauce

      SALADS

      Chicken Breast Salad

      Crab Salad

      Mock Crab Salad

      Tropical Fruit Salad

      Cold Italian Pasta Salad

      Bohemian Salad

      Garbanzo Salad

      Cole Slaw

      Cabbage Slaw

      Sour Kraut Salad

      Hot & Hearty Potato Salad

      Mexican Salad Bowl

      Layered Salad

      Marinated Pasta Chicken Salad

      Fresh Berry Salad

      SANDWICHES

      Spinach/Bean Wrap

      Tuna Bagel

      Grilled Tuna Sandwiches

      Tuna & Cheese Sandwiches

      Tuna & Egg Salad

      Chicken Salad Sandwich

      Chicken/Artichoke Sandwich

      Cous Cous Wraps

      Cranberry-Orange Turkey Bagel

      Orange Turkey Burgers

      Thai Peanut Chicken Sandwich

      Strawberry Turkey Sandwich

      Roast Beef & Brie Sandwich

      Barbecues

      Mushroom Burger

      Eggs in a Nest

      Grilled Cheese-Bacon Sandwiches

      SAUCES, DIPS & CONDIMENTS

      Barbecue Sauce

      Chili Sauce

      Tomato Soup Salad Dressing

      Creamy French Salad Dressing

      Orange Yogurt Sauce

      Corn Salsa

      Chicken/Turkey Spaghetti Sauce

      Whipped Dip for Strawberries

      Strawberry Jam

      Almond Whipped Cream

      Strawberry Salsa

      Strawberry Syrup

      SIDE DISHES

      Baked Potato with Flavor

      Baked Yam

      Vinaigrette Vegetables

      Asparagus with Mushroom-Tarragon Sauce

      Creole Cabbage

      Cabbage Scramble

      Au Gratin Cabbage

      Cinnamon Carrots

      Quick Baked Beans

      Baked Beans

      Pimiento Corn Pudding

      SNACKS

      Frosted Bananas

      Seasoned Sunflower or Pumpkin Seeds

      SOUPS AND STEWS

      Veggie/Chicken Soup

      Butter Steamed Calico Stew

      Chili Con Carne

      Cream of Tomato Soup

      Hamburger Soup

      Cream of Potato Soup

      Hot Chili

      Barbecued Chicken Stew

      Sweet Pepper Stew

      Vegetable Beef Stew

      Appetizers

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