From the Publisher
Men - Are You Over Fifty & Having Trouble Getting in Shape?
Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life will help you change your life.
In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight, and sore, and huffing and puffing up and downstairs and across parking lots.
Some of the people that you will meet -
Jim. At 53 Jim weighed 350 pounds. After a trip to the Emergency Room for chest pains he was diagnosed with major health problems including high blood pressure. Through a program of weight loss and simple exercise, most of it walking the dog, he was able to lose over 135 pounds.
Bill was an over the road salesman. After a heart attack he was forced to reevaluate his life. Over a nine month period he lost sixty-five pounds, and eight inches around his waist. To do it he had to conquer his lifelong habit of bad food choices and limited exercise.
Mike grew up in a family obsessed with food. His family ran a restaurant, and temptation was everywhere. After college he lost the weight, and kept it off for over ten years, before slowly gaining back even more. At age 51 Bill's job was eliminated. He weighed 355 pounds, and decided it was time for a change. Over the next year he lost 107 pounds, and dropped ten pants sizes.
Tom just turned fifty, and one of the things he noticed was his workouts lacked the intensity they used to have. He was also starting to pack on weight around his waist, where he once had washboard abs. Unable to change things on his own, Tom enlisted the help of a personal trainer, and with his direction has been starting to some changes for the better.
Discover why you need to stay fit!
Aging can make it seem like your body is launching a multi-pronged attack against you. You know that feeling you get when you've been under siege by the flu for the last 72 hours. Aging can literally take you through the wringer just like that, and leave you feeling drained and lifeless.
Staying fit can stop, or prevent all of this from happening.
Learn why you need a weight loss team
You need to assemble a team of advisers who can help you reach your goals. These are the people who will help you develop your plan and put it into action. Together they can help and encourage you over all of the speed bumps that you may encounter.
Don't wait another minute. Order your copy of this book today! It will change your life.