From the Publisher

Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.
Published: Cedar Fort Publishing & Media on
ISBN: 9781462103171
List price: $5.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for Stop Dieting and Start Losing Weight by Jen Brewer RD
  1. This book can be read on up to 6 mobile devices.