From the Publisher

If the overall quality of your life has been continuously diminished by your weight problem and if you are ready to become a healthy person in a healthy body, this innovative e-book will appeal to you. In this practical and researched-validated book you will learn how to stay present emtionally for greater self-awarenesss and mindful decision making so you can build your self-worth and consistently treat yourself as a person of worth. With this enhanced self-worth you will make the food and fitness decisions that convert your weight-loss goals into reality.

Published: Dr. Gordon Cochrane on
ISBN: 9780986796012
List price: $9.98
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  1. This book can be read on up to 6 mobile devices.