Rice Cooker Meals: Fast Home Cooking for Busy People
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About this ebook
Here's a fast, easy way to cook delicious, inexpensive, gourmet meals, most in just 30 minutes or less. Has 60 meals including jambalayas, seafood dishes, pastas, casseroles, soups, chili, potatoes, cabbage, sweet potatoes and much more!
The Secret: one-pot cooking in a RICE COOKER with less mess to clean up! Amazing time-saving alternative to conventional cooking, right there on your counter.
Neal Bertrand
Neal Bertrand was born and reared in Opelousas, Louisiana, in the heart of Cajun Country. He has had experience as a farmer, gardener, cattle rancher, carpet cleaner, flooring installer, vertical blind technician, Postal worker, mail clerk for city government, owner of a printing business, a former husband, father and Mr. Mom to three beautiful children, now grown. He has over a decade of experience as an employee of a publishing company, helping his employer publish 40 magazine issues and 16 books, several of them being cookbooks. He is the founder and owner of Cypress Cove Publishing in Lafayette, Louisiana. His publications are Rice Cooker Meals: Fast Home Cooking for Busy People, Down-Home Cajun Cooking Favorites and the bi-lingual (English & French) Cajun Country Fun Coloring and Activity Book, which he published for a local artist. He has also published a collection of authentic Cajun art prints – beautiful South Louisiana landscapes, all painted by his father, Curtis. All of his books, art prints, rice cookers and other products can be seen and ordered from his websites, www.CypressCovePublishing.com or www.RiceCookerMeals.com. Neal has a large collection of old photos which he put in an online photo album for the world to see, including World War II photos his father took while overseas. The photo albums can be seen at http://www.picasaweb.google.com/cookbookdude/
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Book preview
Rice Cooker Meals - Neal Bertrand
Rice Cooker Meals:
Fast Home Cooking for Busy People
Jambalayas
Casseroles
Seafood
Pastas
Yams
Soups
Potatoes
Cabbage
Rice Side Dishes
by NEAL BERTRAND
Acknowledgements
We wish to thank:
The wonderful Extension Home Economists with the Louisiana State University (LSU) AgCenter: Mandy G. Armentor, Michelle B. Lemoine, Debbie Melvin, Adrienne Vidrine, Patty Vidrine-Daigle, and Margaret Burlew.
The many good cooks whose recipe contributions appear in this book; and all the cooks who tested our recipes.
My son Steven Bertrand, who helped kitchen-test and create recipes for the book, for his encouragement and motivation to complete this major project.
Lisa Menard, for helping with the writing, cooking and giving much encouragement.
Doug Dugas, for a beautiful photograph for the front cover.
Sandra Day, for making the food smile for the camera.
* * * ~~~~~ * * *
Smashwords Edition, Revised June 2011
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Published by Neal Bertrand, Author and Publisher, at Smashwords
© Copyright 2008 by Cypress Cove Publishing. All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, contact Neal Bertrand at Cypress Cove Publishing.
Cypress Cove Publishing
P.O. Box 91626
Lafayette, Louisiana 70509-1626
(337) 224-6576.
ISBN: 978-0-9705868-6-5
* * * ~~~~~ * * *
About the front cover:
This mouth-watering dish of Shrimp Fettuccine is one of many meals that can be made in your rice cooker.
Author, Executive Editor and Publisher, Neal Bertrand
Front cover photography by Doug Dugas, Lafayette, Louisiana
Shrimp Fettuccine food styling by Sandra Day, food stylist, Lafayette, Louisiana
Edited by Robin L. Kline, Registered Dietitian and Certified Culinary Professional; Savvy Food Communications, Des Moines, Iowa
Book Design and production by Elizabeth Bell, eBelldesign, Lafayette, Louisiana
Table of Contents
Chapter 1 - Introduction
Chapter 2 - Jambalayas
Chapter 3 - Meats
Chapter 4 - Pasta
Chapter 5 - Rice Side Dishes
Chapter 6 - Seafood
Chapter 7 - Soups
Chapter 8 - Vegetables
Chapter 9 - Resources, Tips, & FAQ
Chapter 10 - Alphabetical Index (linked to recipe)
Chapter 11 - Index by Chapter Category (linked to recipe)
About The Author
CHAPTER 1
INTRODUCTION
Whether you’re a busy mom, a single dad, a college student, an RV enthusiast, a tailgating-before-the-game partier, a senior citizen, or just someone who wants to cook a quick and easy meal that doesn’t heat up your whole kitchen or use all your pots, Rice Cooker Meals: Fast Home Cooking for Busy People is FOR YOU!
Cooking healthy, nutritious, home-cooked meals in our fast-paced society is becoming harder and harder to do. This book can put an end to your household’s fast-food-itis
problem. Rice Cooker Meals will quickly become the book that stays on the kitchen counter, not filed away on a shelf.
You’ll stay as cool as your kitchen does when you use these recipes. You’re not firing up your stove or oven. You’re not dirtying multiple pots and pans. You’re just cooking worry-free, quick meals in record speed! A traditional home-cooked meal – all in one rice cooker.
Get ready for a Kitchen Revolution!
PREFACE
What qualifies me to write a rice cooker cookbook?
That’s a good question!
I am not a chef. I have no culinary training. I am not a Foodie,
although I do like to eat.
I have not cooked that much in my lifetime. It’s not something that I would choose to do. I figure, why cook, when I can open up a can of whatever, nuke it in my microwave, and carry on with my life?
The alternative has always been to be stuck in front of a stove, watching the food so it doesn’t burn, and so on. That just seemed to be a little harder than what I wanted to do.
I’ve been cooking rice in a rice cooker since the 1970s. That’s simple.
Then a few years ago I saw a recipe for jambalaya in a rice cooker and I said to myself, Whoa. I could do that.
So I did it, it came out great and I was so excited. I figured, this is a whole new mindset, now! I could even do this!
Cooking a delicious one-pot meal in a rice cooker in about 30 minutes, now that’s more my speed. Press the cook button and then go watch TV or a video, then eat in a half hour.
So I decided to come up with my own recipes. Meals that, in my opinion, really taste good. Meals that people would actually want to eat. So I started on my cooking adventure. I spent a ton of money on ingredients and several months of experimenting, cooking and re-cooking, getting the recipes just right.
I picked ingredients and put them in certain combinations that I thought would taste good, which would work okay and would make a flavorful meal.
So, what qualifies me to write a rice cooker cookbook? Just that I did it myself, experimenting one meal at a time, with the help and encouragement of others, and with feedback from many fine cooks in this State who tested my recipes and blessed me with their wonderful testimonials.
If you see a recipe that you are thinking about passing up because it has too much seasoning or a seasoning you should not have, use the type and amount you are comfortable with. You’ll notice throughout this book comments from folks who have tried these recipes. Sometimes they’ll give you an idea of how they’ve adjusted a recipe to suit their taste. You can do that, too.
As you will notice, I am partial to certain