If you love to play racquetball or squash but always suffer from injuries that prevent you from steady improvement, this book is for you. The one-sided nature of the sport creates a lot of imbalances in your body that over time cause overuse injuries. In this book, you will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum racquetball/squash fitness that will improve your performance and stop the aches.
You will learn how to listen to your body and understand what your body is telling you; strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future injuries and improve your performance through mindful fitness. Thousands of athletes are already enjoying playing pain free. Join them too!
Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion, now competitive tennis player and expert athletic trainer, certified by the National Academy of Sports Medicine as a performance enhancement specialist and corrective exercise specialist. She has over twenty years of experience in athletic training.
With great success, Suzanna has become a plant-based athlete and has earned a certificate in plant-based nutrition at eCornell University. This added focus on plant-based nutrition completes the maximum health and performance package from which every athlete and non-athlete will benefit.
Suzanna is the author of Tennis Fitness for the Love of it: a Mindful Approach to Fitness for Injury-Free Tennis and Racquetball and Squash: Conditioning and Injury Prevention, two popular books on recreating balance in the body to prevent overuse injuries in athletes, and The Athlete's Simple Guide to a Plant-Based Lifestyle.
With her teaching and writings, Suzanna possesses the tremendous ability to inspire athletes to be the best that they can be. Suzanna’s special training style, which combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns to master it.
Besides her love of sports, learning, and teaching, Suzanna has two master’s degrees in computer science, and speaks six languages. This Czech native resides with her chocolate Labrador in Venice Beach, California.
You can reach Suzanna via her website at www.TennisFitnessLove.com or email at suzanna@TennisFitnessLove.com.read more
Reviews for Racquetball and Squash: Conditioning and Injury Prevention