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    The Chinese Medicine Diet
    The Chinese Medicine Diet
    The Chinese Medicine Diet
    Ebook34 pages27 minutes

    The Chinese Medicine Diet

    By Lee William Tisler

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    About this ebook

    Losing weight doesn’t have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.

    LanguageEnglish
    PublisherLee William Tisler
    Release dateAug 13, 2011
    ISBN9781466067639
    The Chinese Medicine Diet

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    • 4/5
      Now i know the list of warm,cool,netral food and how to change the food properties

    Book preview

    The Chinese Medicine Diet - Lee William Tisler

    The Chinese Medicine Diet

    By Lee William Tisler

    SMASHWORDS EDITION

    Copyright © 2011 by Lee William Tisler

    All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author or publisher except for the use of brief quotations in critical articles or reviews.

    This publication is sold with the understanding that the author is not engaged in rendering psychological or other professional services.

    Smashwords Edition, License Notes

    This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    This book is a guide only and does not intend to diagnose or replace the care of your healthcare provider. You should consult your physician before engaging in any part described in this book. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

    Table of Contents

    Introduction

    Chapter 1

    Causes of Weight Gain, Beginning Goal, Decision to Lose Weight, How Much Weight to Lose, Learn about Weight Loss, Set a Realistic Time Frame, Implement Weight Loss Ideas, Exercise and Grateful

    Chapter 2

    Learning to Lose Weight with Chinese Medicine, Qi, Yin and Yang, The Five Elements, Food Properties, Food Flavours, Changing Food Properties with Cooking and Emotions

    Chapter 3

    Time of Organs, Chinese Food Combinations and Seasonal Foods

    Chapter 4

    The New Plan, Timing

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