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Beating Arthritis: Alternative Cooking

190 pages1 hour


This book grapples with a basic question: How do you handle food restrictions? Suppose you had been eating pretty much whatever you wanted, and then, many foods that you once enjoyed are no longer “allowed.” My stance is: Don’t panic, you can still enjoy a varied and versatile diet. Beating Arthritis shows you a method of how to prevent and reduce the inflammation of chronic disease and an attitude of never giving up. Alternative Cooking suggests an alternative approach to cooking and of using ingredients. Here you will find recipes that are gluten-free, sugar-free, dairy-free, or fat-free with an approach that shows you how to prepare tasty and nutritious meals.

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