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Your Body Book: Guide to Better Body Motion with Less Pain

Ratings:
165 pages1 hour

Summary

Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system — muscles, bones, and joints. This self-help health care book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing. The book provides basic health information written for the general public to help us successfully manage our health and health care cost$. Not only is “The head bone connected to the neck bone . . .” but every system in the body is interconnected. Your physical body is intimately related to your mental, emotional, and spiritual well-being. Your Body Book can help you decrease pain, as well as fear, worry, and anxiety, so you can restore your health. This book is written for you by an orthopedic manual physical therapist, trained in assessing and treating musculoskeletal problems, with over 33 years of hands-on experience.

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