From the Publisher

Take a different approach to losing weight. No starving yourself and no diet fads or changes. Simply learn what your body and mind needs to achieve your ideal weight and become a healthier you. We can all get caught up in certain fad diets and realizing they don't work. Then we may go onto another fad diet hoping this time it just might work. We end up disappointed thinking that nothing is working. Then we get on these healthy kicks when we decide to change our diets from our everyday meals to more healthy acceptable foods. We then realize we feel like were starving. No matter how much salad we eat were still starving to death. We keep craving all those foods we know will make us gain weight and we end up giving up on even the healthy foods.
We are constantly disappointed by so many of those tricks we try that we ultimately end up giving up. This book shows you how to lose weight without getting disappointed and without extreme diet changes. You don't have to make your life uncomfortable to lose the weight. This book teaches you how to make changes in your life in positive and effective ways and teaches you how to lose weight and keep it off.
Excerpts from the book:
“A key element to remember when doing a vision statement is not only to speak positively and in the present tense, but say it in such a way that you believe in it, and dont say them in a state of panic and disbelief. Be excited about your thoughts and thinking. Believe completely in what you are saying. This may take a few times, but keep at it. You WILL change your way of thinking and eventually your brain will automatically program those thoughts and you won’t even have to try anymore to think positively.”
“Digestive enzymes help the body fully break down food into manageable particles that can be absorbed by the intestines. If food is not digested and broken down properly by the stomach, the intestines have a hard time extracting nutrients from it. In my case, undigested food was not being recognized and was being stored as fat.”

Published: Robin Nelson-Shellenbarger on
ISBN: 9781310233494
List price: $0.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for A Holistic Approach to Achieving Your Ideal Weight
With a 30 day free trial you can read online for free
  1. This book can be read on up to 6 mobile devices.