Start Reading

The Practical Guide for Abs & Core Perfection: Scientific and Practical Approach for Abs and Core Development

Length: 122 pages38 minutes


This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.