From the Publisher
Stress, a modern disease.
This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life.
I have also included information on how you can create relaxation recordings for your own and other people's benefit.
With this book I am outlining strategies you can use as an alternative to taking medication.
For those who wish to have an audio version of this book, look out for the forthcoming release of my audio book of the same title.