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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.

Terry’s new recipes have been conceived through the prism of the African Diasporacutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisinecapitalizing on the complex flavors of the tradition, without the animal products.

Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Topics: Veganism, Diets, Informative, Tips & Tricks, Cookbooks, and African American Culture & Characters

Published: Da Capo Press on
ISBN: 9780786745036
List price: $18.95
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I read my cookbooks cover to cover and add post it flags to recipes I want to make. I judge my cookbooks by how many flags they have sticking out of them by the time I'm through and this one is a clear winner. I love the voice of this book. It's also got some nice tips on working with beans. Even though I've got tons of recipes marked, I've only made a few so far. Many of them are too spicy for my taste, but some I plan to try anyway, with a little less spice. And you can just tell they're going to turn out fantastic.more
Vegan Soul Kitchen has delicious, inventive recipes that are absolutely mouth-watering in their freshness and surprising flavors. Bryant Terry's love for food shines through, and his passion for both his subject and his profession make it a delightful read.more
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Reviews

I read my cookbooks cover to cover and add post it flags to recipes I want to make. I judge my cookbooks by how many flags they have sticking out of them by the time I'm through and this one is a clear winner. I love the voice of this book. It's also got some nice tips on working with beans. Even though I've got tons of recipes marked, I've only made a few so far. Many of them are too spicy for my taste, but some I plan to try anyway, with a little less spice. And you can just tell they're going to turn out fantastic.more
Vegan Soul Kitchen has delicious, inventive recipes that are absolutely mouth-watering in their freshness and surprising flavors. Bryant Terry's love for food shines through, and his passion for both his subject and his profession make it a delightful read.more
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