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    Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
    Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
    Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
    Ebook26 pages34 minutes

    Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed

    By Kelly Ferguson

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    About this ebook

    Get fit in the privacy of your own home!

    Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics. 

    Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level. 

     

    LanguageEnglish
    PublisherKelly Ferguson
    Release dateMar 20, 2014
    ISBN9781497767850
    Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed

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      Book preview

      Get Fit For Free - Kelly Ferguson

      Introduction

      You bought this book because you need an effective full-body workout that you can do at home without any expensive exercise equipment.  Great!  Whether you are a total beginner to exercise or someone who simply wants to stay in shape without shelling out for a monthly gym membership, you will be able to learn these exercises, master them, and grow with them as your fitness level increases. 

      Each Resistance workout level is designed specifically to target all of your body's major muscle groups for full-body strengthening and sculpting, while the Cardio Interval workout will burn calories and improve your cardiovascular fitness level in as little as fifteen minutes per session. 

      Start at Resistance Level One if you are a complete beginner to exercise, or if you have pain or mobility issues that affect your ability to exercise.  If you are more comfortable with your ability to exercise, you will probably be able to start at Resistance Level Two. 

      Once you grow stronger and master each movement, move progressively through each level of difficulty.  The Cardio Interval workout can be done at any fitness level - just use the optional modifications to make each exercise appropriate for you. 

      For optimal improvements, do a Resistance workout 2-3 times per week on non-consecutive days, and the Cardio Interval workout 1-2 days per week on non-Resistance days. 

      An example of a schedule for complete beginners might look like this:

      M:  Resistance workout

      T:  Rest

      W:  Cardio Interval workout

      Th:  Rest

      F:  Resistance workout

      Sat:  Rest

      Sun:  Rest

      If you are starting at a higher fitness level, your schedule might look more

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