The Good Stress Guide
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From the Publisher

The Good Stress Guide will show you how to turn your stress into happiness and well-being.

Stress management specialist Mary Hartley has written an easy-to-follow practical guide showing you how to channel your stress to live a full and positive life.

It will enable you to understand your personal stress reaction and take steps to deal with stress.

It offers techniques and strategies to help you deal with stressful situations and develop a stress-resilient way of life.

Mary Hartley is also the author of The Smart Girl's Guide To Getting What You Want, How To Cope With Stress At Work, How To Listen and How To Cope With Anger At Work.

Published: Moduno Books on
ISBN: 9781497707740
List price: $2.99
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