From the Publisher

This book shares the joy of a meditative practice. Meditation is a natural human state of being, and deliberately taking the seat to practice meditation elevates all your better qualities. Yoga is a practice that is meditative; over time, this practice brings you all your heart’s desires. This book is the result of meditation and shares the beauty of the practice.
Published: Balboa Press on
ISBN: 9781452593630
List price: $4.99
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