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    30-Day No-Cooking Diet
    30-Day No-Cooking Diet
    30-Day No-Cooking Diet
    Ebook164 pages52 minutes

    30-Day No-Cooking Diet

    By Ron Hill Jr and Gail Johnson

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    About this ebook

    30 days of delicious, nutritious, no-cooking meal plans (1200, 1500 and 1800 Calorie diets). Most men lose 15 to 20 lbs. Most women lose 10 to 15 lbs (and more) without feeling hungry.
    LanguageEnglish
    PublisherNoPaperPress LLC
    Release dateMar 11, 2010
    30-Day No-Cooking Diet

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      Book preview

      30-Day No-Cooking Diet - Ron Hill Jr

      content.

      Which Calorie Level is for You?

      This eBook contains two 30-day diets: a 1,200-Calorie diet and a 1,500-Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. Which diet calorie level should you choose?

      1,200-Calorie Diet is appropriate for most women.

      1,500-Calorie Diet is suitable for most men men.

      How Much Weight Will You Lose?

      Weight loss occurs when your food energy intake is less than the total energy you expend. This difference in calories is referred to as your calorie deficit. How much weight you lose depends on the magnitude of your calorie deficit. Physiologists have long known that to lose one pound requires a deficit of approximately 3,500 Calories. Therefore, if a person’s total calorie deficit over time is known, their weight loss over time can be calculated.

      On the 30-Day No-Cooking Diet, most women lose 10 to 15 pounds – depending on whether they choose the 1,500 or 1,200 Calorie diet. Smaller women, older women and less active women lose a bit less and larger women, younger women and more active women often lose more.

      On the 30-Day No-Cooking Diet, most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a tad less and larger men, younger men and more active men much more.

      Exactly how much weight you will lose depends on how much you weigh, your age and your activity level. Again, for the full story see Weight Control - U.S. Edition by Vincent W. Antonetti, Ph.D.

      Using the Daily Menus

      Let's look at the Daily Menu for Day 1 - 1200 Calorie. Most of the menu is obvious and easily understood. To find the line item Microwaveable Soup # 1 (see Appendix C), click on Appendix C which lists all the soups in the diet. In Appendix C, scan the left-most column until you find number 1. Immediately to the right is the soup for Day 1, Campbell’s Tomato Soup.

      Similarly, to find Frozen Entree # 1 (see Appendix D), click on Appendix D which lists all the frozen entrees in the diet. In Appendix D, scan the left-most column until you find the number 1. In the adjacent column find that frozen entree for Day 1 is Lean Cuisine's Apple Cranberry Chicken.

      How to Use This eBook

      1) Choose the Diet Calorie Level that’s right for you, either 1,200 or 1,500 Calories per day - depending on your size, your age and how active you are.

      2) Study the meal plans for the diet calorie level you select. Meal plans for the 1,200 Calorie diet start on the next page, followed by meal plans for the 1,500 Calorie diet.

      3) Use the Food Shopping List to prepare a list of the foods you don’t have on hand – that you will need to buy.

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