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101 Weight Loss Tips & Secrets
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This ebook is packed with 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout.
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Book preview
101 Weight Loss Tips & Secrets - NoPaperPress Staff
101
WEIGHT LOSS
Tips & Secrets
Compiled by
NoPaperPress staff
Copyright © 2012 by NoPaperPress. All rights reserved. No part of this ebook may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com.
CONTENTS
Basic Diet Tips & Secrets
Basic Eating Tips
Food & Calorie Tips
Practical Eating Tips
Binge Eating Avoidance Tips
Eating in Restaurants Tips
Party Tips & Secrets
Drinking Tips & Secrets
Dessert Tips & Secrets
Nutrition Tips & Secrets
Exercise Tips & Secrets
Bonus Tips & Secrets
Disclaimer
The following are offered to help you loose weight in a healthy and natural way. Use the tips that apply to you and can best help you succeed. Good luck!
Basic Diet Tips & Secrets
1) Given two people the same age, gender and activity level, and on the same reducing diet, the heavier person will lose weight faster than the thinner person.
2) Given a male and female, the same age, weight, activity level and on the same reducing diet, the man will lose weight faster
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