• book

From the Publisher

The Ultimate Guide To Bodybuilding.

Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide:

>An Introduction to Bodybuilding as a Hobby
>An Introduction to Bodybuilding as a Competitive Sport
>An Introduction to Bodybuilding as a Way of


>What to Expect
>The Science of Bodybuilding
>How to Exercise
>The Major Muscle Groups
>Selecting a Gym Membership or Home Equipment
>Free Weights versus Resistance Machines

and much more...

Published: Mae Cunningham on
ISBN: 9781501463525
List price: $8.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for The Essential: Introduction To Bodybuilding
With a 30 day free trial you can read online for free
  1. This book can be read on up to 6 mobile devices.

Related Articles

3 min read
Food & Wine

What 3 Things Can I Do to Extend the Length of My Life?

JEFFREY KLUGER SOMEWHERE OUT THERE IS A BUNCH of people who are going to live to be 100. In the U.S. alone, there were more than 77,000 centenarians in 2014. Still, that number is very small: centenarians represent less than a quarter of 1% of the entire U.S. population. So how do you get to be one of them? You could invent a time machine, start your life over and do everything they did, or try to find a way to borrow their genes. Failing that, here are three things that longevity researchers recommend you start—and keep—doing. STAY CURIOUS. Once you’ve got a few years on you, it’s easy to
1 min read


Lower the Heat Superhot blow-dryers and irons can cause the hair’s cuticle to expand, potentially leading to excessive dryness, warns Lars Skjoth, founder of the worldwide Harklinikken hair-regrowth clinic. To prevent damage, keep your hair dryer on medium, and turn down the dial on styling tools to 365º or below (any higher can burn your hair). Try a Supplement Dermatologist Dr. Dendy Engelman recommends Nutrafol (right), a daily supplement that contains keratin, biotin and zinc as well as vitamins A, C and D. “The combo can help support the hair’s structure, growth and moisture levels,” s
Bloomberg Businessweek
1 min read

My Week Of Adventurous Eating

I count macros. Everyone does it differently, but because I lift weights and want to maintain my muscle mass and body fat percentage, I eat 40 percent carbs, 30 percent fat, and 30 percent protein in the course of a day. I aim for 80 percent whole, unprocessed foods; the rest is whatever I’m craving. Most days I bring my own lunch so I can track things accurately, but I decided to try buying it for a week. On Sunday night I looked up a few spots near the office with nutrition facts listed online. The only places that had this info were chains, so I went to Bareburger (all-natural burgers), Di