Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Going Gluten-Free the Easy Way to Lose Weight & Feel Great!
    Going Gluten-Free the Easy Way to Lose Weight & Feel Great!
    Going Gluten-Free the Easy Way to Lose Weight & Feel Great!
    Ebook25 pages21 minutes

    Going Gluten-Free the Easy Way to Lose Weight & Feel Great!

    By Jodelle Fitzwater

    ()

    Read preview

    About this ebook

    Inflammation is one of the leading causes of weight gain, and prevention of weight loss! Did you know that most inflammation is caused by gluten? This 21 day Detox meal plan designed by Jodelle Fitzwater is a great way to begin to go gluten-free the easy, quick and healthy way to reduce joint inflammation, gut inflammation, help speed metabolism and weight loss, and end inflammatory responses in the body such as headaches, migraines, constipation or diahhrea, as well as chronic fatigue, anxiety, and hormonal issues. Even sleep can be restored with a gluten-free meal plan! Jodelle designs customized individualized meal plans but if you are not ready or unable to meet with her, this is an affordable meal plan that works for a wide range of persons and will give you many options as to how to go gluten-free.

    LanguageEnglish
    PublisherJodelle Fitzwater
    Release dateAug 22, 2014
    ISBN9781310222450
    Going Gluten-Free the Easy Way to Lose Weight & Feel Great!
    Author

    Jodelle Fitzwater

    "Hi, my name is Jodelle Fitzwater and I'm an ACSM certified Personal trainer, Certified Nutrition Coach & Certified Food Psychology Coach, e-RYT 200, Pilates Instructor, TRX Instructor, PaddleFit Instructor and BiC SUP Midwest Ambassador. My goal is to help you reach your goals, whatever they may be. I love to help people learn how to lead healthier lives inside and out. I have a desire to help people. I live to serve. And there was no better way to do that than to live a life of love and give 100% pure love into everything she worked at and to everyone that my Creator brought into my life. I also came to the realization that I couldn't live without movement and water and decided I must be a mermaid. I have Bic SUP 10'foot 6 stand up paddle surf board that gets me a great total body workout out on the water, and I'd love to introduce you to it and many other forms of fitness and nutrition as well!"

    Read more from Jodelle Fitzwater

    Related to Going Gluten-Free the Easy Way to Lose Weight & Feel Great!

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Health Food’s Biggest Lies BUSTED!

      Feb 28, 2023

      Sticking to a healthy diet is hard enough without trying to decode the latest advice about what we should and shouldn’t be eating. But sorting the facts from the fiction is not only important for reaching weight-loss goals, it can also have an impact

      3 min read

    • Article

      How to FAST SUCCESSFULLY WHEN YOU’RE 50+

      Nov 20, 2022

      IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo

      4 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      What’s Your DODGY DIET Doing?

      Mar 9, 2023

      What’s Your DODGY DIET Doing?
      2 min read

    • Article

      Your Health

      Aug 10, 2023

      With Dr Deborah Lee from Dr Fox Online Pharmacy (doctorfox.co.uk) Q Over the summer, I’ve comeup with red bumps under my armpits and in other areas where I’ve shaved and they don’t seem to go away. Is there any way I can make them disappear? Sarah, B

      5 min read

    • Article

      Ask The Experts

      Aug 7, 2020

      Marilia Chamon is a nutritional therapist and is a the founder of Gutfulness Nutrition (gutfulnessnutrition.com). Q Are there any specific probiotic strains that are best for beating diarrhoea? A I would recommend taking L. acidophilus, L. casei, L

      6 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    • Article

      Can Gut Health Affect Your Menopause?

      Nov 2, 2023

      The menopause comes with a whole host of different symptoms and can be a difficult time of adjustment for many. Award winning nutritionist Dr Lucy Williamson answers some of her most asked questions on gut health and menopause. ● Please visit: lwnutr

      2 min read

    • Article

      Beating Long Covid

      Apr 12, 2022

      Beating Long Covid
      4 min read

    • Article

      Food For Thought

      Sep 16, 2020

      Q I love eggs and I often eat them. I’m trying to lose weight and I often hear that it’s best not to eat the yolk. Some people avoid yolk because it contains the majority of the egg’s fat. However, low-fat diets aren’t as effective as once thought.

      2 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    • Article

      Feed Your Adrenals

      Mar 16, 2022

      Feed Your Adrenals
      7 min read

    • Article

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    • Article

      Ditch Comfort Eating For Good

      Aug 19, 2020

      Ditch Comfort Eating For Good
      5 min read

    • Article

      Veganism And Hypothyroidism

      Jul 21, 2022

      Veganism And Hypothyroidism
      5 min read

    • Article

      Eating Well During A Pandemic

      Nov 9, 2020

      Eating Well During A Pandemic
      6 min read

    • Article

      10 Tips Fora Flatter Tummy

      Sep 13, 2018

      10 Tips Fora Flatter Tummy
      2 min read

    • Article

      Summer holiday Gut Health

      Jun 26, 2023

      Summer holiday Gut Health
      4 min read

    • Article

      Tame Your Tummy

      Dec 11, 2022

      Tame Your Tummy
      2 min read

    • Article

      The Fibre Fix

      Jun 23, 2021

      The Fibre Fix
      2 min read

    Related categories

    Reviews for Going Gluten-Free the Easy Way to Lose Weight & Feel Great!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Going Gluten-Free the Easy Way to Lose Weight & Feel Great! - Jodelle Fitzwater

      Going Gluten-free the Easy Way to Lose Fat

      Jodelle Fitzwater, CNC, CFPC

      Copyright 2014 by Jodelle Fitzwater

      Smashwords Edition

      Inflammation. It’s really what belly fat actually is. Ever felt your husband’s rock-hard beer gut? Or the stiffness in the flab of the back of your arms that you know is not muscle? That acne on your face or your teen’s face? IBS? What about your puffy eye-lids, cheeks, and swollen joints? This is not excess fat as much as it is inflammation in the delicate tissue of the body. All of these mentioned here are due to inflammation. Inflammation is not just what we think about the joints of an arthritic feeling like. Inflammation has all kinds of facets, including gut distress and digestive issues, belly fat, acne, headaches, migraines, and most of all - sugar cravings, carb cravings, anxiety, sleep issues. Many times fat accumulation in the body is actually chronic inflammation that can be easily remedied. How? Avoid the foods that are causing the inflammation. The top culprit involved in the causation of inflammation? Gluten. What is gluten? Simply put, it is the protein found in wheat that gives it the sticky-hold-the-bread-dough-ball-together feeling. Anything made from flour, barley, rye will contain gluten. That means breads, cereals, pastas, crackers, flatbreads, etc will contain gluten. Seeing that list may not make it look so easy to go gluten-free if inflammation of any kind is an issue for you. But this meal plan is designed to show you exactly just how easy going gluten-free can be, and it doesn’t include purchasing pricey gluten-free cereals and breads that taste like the cardboard box they come in.

      So

      Enjoying the preview?
      Page 1 of 1