Rating: 3 out of 5 stars
3/5
Unavailable
Unavailable
Unavailable
Ebook229 pages3 hours
Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read.
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.
An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.”
In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.
In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.
An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.”
In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.
In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
Unavailable
Author
Ryan Ferguson
Ryan Ferguson spent the last ten years in prison for a crime he did not commit. Now at age twenty-nine, Ferguson advocates for wrongly accused people and shares the fitness program that kept him alive and healthy. He has recently appeared on Dateline, Nightline, CBS This Morning, Today, and 48 Hours.
Related to Stronger, Faster, Smarter
Related ebooks
Pretty Powerful: Appearance, Substance, and Success Stop Being Niggardly: And Nine Other Things Black People Need to Stop Doing Rating: 2 out of 5 stars2/5To Believe a Kid: Understanding the Jerry Sandusky Case and Child Sexual Abuse Rating: 0 out of 5 stars0 ratingsMurder for Hire: My Life As the Country's Most Successful Undercover Agent Rating: 4 out of 5 stars4/5Choosing Truth: Living an Authentic Life Rating: 4 out of 5 stars4/5Examining the Impact of Trauma: Continuing the Conversation of Same-Sex Attraction Rating: 0 out of 5 stars0 ratingsNo Longer Confined: One Man’S Triumphant Pursuit of Truth, Wholeness, and Freedom Rating: 0 out of 5 stars0 ratingsWhatever . . . Love Is Love: Questioning the Labels We Give Ourselves Rating: 4 out of 5 stars4/5Anatomy of a Cheater: Book 1: the Early Years Rating: 0 out of 5 stars0 ratingsPucker Up: The New and Naughty Guide to Being Great in Bed Rating: 4 out of 5 stars4/5Racism: Reality Built on a Myth Rating: 0 out of 5 stars0 ratingsYou Don't Need Permission: Finding your path to a purely authentic life Rating: 0 out of 5 stars0 ratingsWhen Life Shows Up: Will You Be Ready? (A Story of True Events) Rating: 0 out of 5 stars0 ratingsJourney to Sodom Rating: 0 out of 5 stars0 ratingsKeeping It Real: Life Lessons Criminal Consequences Rating: 0 out of 5 stars0 ratingsThrowing Stones: Parental Child Abduction Through the Eyes of a Child Rating: 0 out of 5 stars0 ratingsThe Inmate and the Medium: A True Story About Loss, Love and Freedom Rating: 0 out of 5 stars0 ratingsI Witness Rating: 0 out of 5 stars0 ratingsHopeless in Seattle: A Foster Kid's Manifesto Rating: 5 out of 5 stars5/5I Am Woman Rating: 3 out of 5 stars3/5Youth Group: Coming of Age in the Church of Christian Nationalism Rating: 0 out of 5 stars0 ratingsI Broke Out of Prison 2: An International Movement Rating: 0 out of 5 stars0 ratingsRedefining Realness: My Path to Womanhood, Identity, Love & So Much More Rating: 4 out of 5 stars4/5Naked Before God: The Autobiography of Dr. Tino W. Smith Sr. Rating: 0 out of 5 stars0 ratingsHow to Prevent Autism: Expert Advice from Medical Professionals Rating: 1 out of 5 stars1/5Who Will Speak for Me?: A Journey on a Path to Freedom from Emotional Abuse Rating: 0 out of 5 stars0 ratingsLove, in Spite Of...: Healing Through Forgiveness Rating: 0 out of 5 stars0 ratingsOut of the Blue: A Mother's Memoir of Our Family's Transgender Experience: Rating: 0 out of 5 stars0 ratingsUnapologetically Gray Rating: 0 out of 5 stars0 ratingsLife Code: New Rules for the Real World Rating: 4 out of 5 stars4/5
Bodybuilding & Weight Training For You
Weight Training For Dummies Rating: 5 out of 5 stars5/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsHow to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners Rating: 0 out of 5 stars0 ratingsThe Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat Rating: 0 out of 5 stars0 ratingsSpartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training Rating: 0 out of 5 stars0 ratingsTraining and Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5The Hardgainer Solution Rating: 4 out of 5 stars4/5The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle Rating: 0 out of 5 stars0 ratingsWeight Training for Complete Beginners Rating: 5 out of 5 stars5/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsHow I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Build Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5
Related podcast episodes
Welcome to the Graceful Atheist Podcast 0% found this document usefulEpisode 105--My interview with Pamela Mahoney Tsigdinos 0% found this document usefulEpisode 140 Trav Mamone & Neil Carter: Tension 0% found this document usefulNick Miroff On The Border Crisis 0% found this document usefulEpisode 130 Peter Montoya: Community Building 0% found this document usefulEpisode 109--'Life when the answer is no' ,My interview with Kate Kaufmann: Childless not by Choice 0% found this document usefulEpisode 201 David Burns: Jolly Ex-Mormon 0% found this document usefulEpisode 68--Is Childlessness a Crisis? Caplan's Theory of Crisis: Childless not by Choice 0% found this document usefulEpisode 108 Marie D'Elephant: ex-YWAM missionary 0% found this document usefulRethinking Sex with Christine Emba: How our culture's faulty assumptions about sex are harming us all 0% found this document usefulEpisode 92--My Childlessness Is Not My Fault 0% found this document usefulEpisode 158 Joshua Hupp: Escape from the Cult 0% found this document useful
Related articles
Nicole Chung: “Adoptees Have So Rarely Gotten To Tell Their Own Stories” Literary HubArticle
Nicole Chung: “Adoptees Have So Rarely Gotten To Tell Their Own Stories”
Oct 11, 2018
10 min readMoving Beyond a Misgendered Childhood Literary HubArticle
Moving Beyond a Misgendered Childhood
Feb 18, 2020
5 min readCheryl Strayed Is In The Driver’s Seat Dumbo FeatherArticle
Cheryl Strayed Is In The Driver’s Seat
Oct 31, 2018
21 min readFor Raquel Willis, Pleasure Is Praxis GAY TIMESArticle
For Raquel Willis, Pleasure Is Praxis
Feb 23, 2024
7 min readCyrus Grace Dunham on Why We Need to Explode the Gender Binary Literary HubArticle
Cyrus Grace Dunham on Why We Need to Explode the Gender Binary
Oct 17, 2019
10 min readFaces of NPR: Lulu Garcia-Navarro NPRArticle
Faces of NPR: Lulu Garcia-Navarro
Oct 15, 2021
10 min readMelinda Gates Explains How She’s Just Like Most Women TIMEArticle
Melinda Gates Explains How She’s Just Like Most Women
May 13, 2019
In her new memoir, The Moment of Lift: How Empowering Women Changes the World, the philanthropist examines the challenges facing women around the globe, in the U.S. and in her own home—and offers lessons for fighting back
3 min readThe Secret E-Book That Changed My Life Literary HubArticle
The Secret E-Book That Changed My Life
Aug 28, 2017
7 min readThe Role of Gender Divides in Social Spaces The AtlanticArticle
The Role of Gender Divides in Social Spaces
Dec 15, 2023
5 min readToward A Trans Literature Of The Everyday Literary HubArticle
Toward A Trans Literature Of The Everyday
Sep 10, 2018
6 min readWriting Women’s Pain: Part Two of a Roundtable Literary HubArticle
Writing Women’s Pain: Part Two of a Roundtable
Nov 20, 2018
11 min readLetters: ‘Parenting Is Hard. We All Do Our Best.’ The AtlanticArticle
Letters: ‘Parenting Is Hard. We All Do Our Best.’
Jun 26, 2018
7 min readJohn A. Powell Builds A Bigger ‘We’ Dumbo FeatherArticle
John A. Powell Builds A Bigger ‘We’
Aug 1, 2019
21 min readLAPTOP Love FHM USArticle
LAPTOP Love
Feb 12, 2022
9 min readLAPTOP Love FHM South AfricaArticle
LAPTOP Love
Feb 12, 2022
9 min readMen’s Rites ELLE AustraliaArticle
Men’s Rites
May 24, 2020
10 min readThe Abuse Of Boys Marie Claire AustraliaArticle
The Abuse Of Boys
Mar 22, 2023
2 min readKat Taylor Is A Rebel Banker Dumbo FeatherArticle
Kat Taylor Is A Rebel Banker
May 2, 2019
23 min readNo Guts, No Glory Creative NonfictionArticle
No Guts, No Glory
Oct 2, 2018
I’D PRACTICED MY STORY in the car, making key details anonymous. I called my city “a Michigan college town.” I changed everyone’s name. And I figured that even if the audience despised me, it wasn’t like I lived in Chicago; I’d never have to see them
18 min readFaces of NPR AAPI Heritage Month: Ailsa Chang NPRArticle
Faces of NPR AAPI Heritage Month: Ailsa Chang
May 17, 2023
8 min readLAPTOP Love FHM SwedenArticle
LAPTOP Love
Feb 12, 2022
9 min readBeyond The Binary Peppermint MagazineArticle
Beyond The Binary
May 24, 2023
5 min readMohsin Zaidi GAY TIMESArticle
Mohsin Zaidi
Aug 28, 2020
6 min readRebecca Solnit On The Intersection Of Activism And Writing Literary HubArticle
Rebecca Solnit On The Intersection Of Activism And Writing
Mar 12, 2020
9 min readIce Man Cometh OUTArticle
Ice Man Cometh
Aug 11, 2020
3 min readLive At The Red Ink Series: On The Writer’s Quest For Authenticity Literary HubArticle
Live At The Red Ink Series: On The Writer’s Quest For Authenticity
Sep 23, 2019
12 min readLAPTOP Love The Cougar’s Perspective FHM AustraliaArticle
LAPTOP Love The Cougar’s Perspective
Feb 12, 2022
9 min readHealing Through Storytelling: A Journey From Despair to Happily Ever After (Again) Best Self MagazineArticle
Healing Through Storytelling: A Journey From Despair to Happily Ever After (Again)
Nov 9, 2018
6 min readRonan Farrow OUTArticle
Ronan Farrow
Nov 26, 2019
7 min readThe Challenge of Book-Tour Travel as a Non-Binary Author Literary HubArticle
The Challenge of Book-Tour Travel as a Non-Binary Author
Feb 12, 2019
6 min read
Reviews for Stronger, Faster, Smarter
Rating: 3.625000025 out of 5 stars
3.5/5
4 ratings0 reviews