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The Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober

Ratings:
65 pages47 minutes

Summary

Look no further, the answers to the question "How will I ever lose weight," are all within the pages of this book.
It's time to get real about the reasons we are not as fit and trim as we would like to be.
That answer could be "Addiction." Yes, the only thing standing between you and your favorite jeans could be that first M&M. What are you going to do about it?
Karen shares her list of 10 commandments, rules that will help you get off the treadmill of yo-yo dieting and on the road to lifelong success.
We are facing a major crisis in our society. It's called the battle of the bulge. And unfortunately the cards are stacked against you. Our society has set you up to lose your fight against getting and staying thin.
Karen teaches you how to recognize and stay away from foods that actual challenge your ability to "Just get healthy."
From page 1 forward you'll experience exercises that train your brain to just say "No" too foods that compromise your body and mind, and yes to foods that give you energy, make your skin beautiful, and help you shed extra baggage.
Enjoy this precise guide that will get you well on your way to being slim, trim and the healthiest you've been in years.

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