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The Truth About Building Muscle: It's All in Your Head

205 pages3 hours


Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire. Set yourself up for success and make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).

A few topics we'll discuss include:
The amazing power of the human mind
Building the mind of a champion
Weak mind = weak body; let's change that!
Guarantee your own success
Learn the power of visualization

What you learn from this book can also be applied to other areas of your life too. Once you start seeing the results you want to see, it'll reinforce how important the mental preparation is and you'll stack your successes on top of each other like never before. This could be the missing piece to your bodybuilding puzzle!

Read any book written by a successful athlete, businessman, actor, recording artist, etc and you will see that they credit having the correct mental approach as the key to their success. Add this tool to your toolbox and reach the goals you have only been dreaming about until now.

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