Mindful

2 min read

Going dairy-free—for health or other reasons—used to require drastically altering your diet. Now, thanks to the explosion of the plant-based “milk” market, it’s never been easier. Coffee, frozen desserts, creamed soups, you name it: If a food or beve

HELLO magazine

1 min read

Our recipes are taken from Becky Excell’s How to Make Anything Gluten Free (Quadrille, £20). When Becky was diagnosed with irritable bowel syndrome 12 years ago, she started a bucket list of foods she wished were gluten-free, from jam doughnuts to ho

Organic NZ

3 min read

As a young child growing up in South Africa, Wendy Spratt began to get bad headaches, and they continued to get worse. “They would knock me out as a teenager,” says Wendy. “I’d be vomiting and would have to go to bed.” The headaches were so bad that

Better Nutrition

3 min read

Q: Just a few months ago, I learned that avoiding gluten dramatically improves my depression and achy joints. I know the basics of staying away from obvious sources, such as croutons, bread, stuffing, and regular baked goods. However, this will be my

Chat

4 min read

Ruth Holroyd, 48, Chalfont, Bucks Pushing away a salad scattered with peanuts, I anxiously looked up at the brusque dinner lady who was looming over me. ‘But...I can’t eat nuts,’ I stammered nervously. Undeterred, she told me to eat it anyway. Just m

HOME MAGAZINE LEBANON

2 min read

The gluten-free diet is a must for people with celiac disease. Ingestion of gluten in these individuals causes an adverse reaction which damages intestinal cells and can lead to potentially serious health problems. Symptoms of celiac disease include

Healthy Food Guide

2 min read

With its creamy texture, gut-friendly bugs and high calcium content, yoghurt hits the spot. Dairy-free yoghurt is starting to grab the spotlight from its trad cousin — but before you make the switch, here’s what you should know. People can often cho

NPR

4 min read

For people with celiac disease, incidental ingestion of gluten can lead to painful symptoms and lasting intestinal damage. Two new studies suggest such exposure may be greater than many realize.

Good Health

8 min read

Researchers have likened brunch to the equivalent of jet-lag, saying the digression from a regular eating schedule can be as disruptive as the body confusion of changing from one time zone to another. In particular, our Sunday brunch could be linked

NZBusiness and Management

3 min read

Latesha (Tesh) Randall and Seb Walter have long held a passion for the environment and for ethically focused business. Today the couple have the perfect vehicle for promoting their values, and it’s a totally delicious one led by their dairy-free coco

Men's Fitness South Africa

2 min read

IN THE LATE ’90S, I was teaching culinary students about a gluten-free (GF) diet for people with a medical condition called celiac disease. Back then, gluten was foreign, and the idea of not eating pizza, bread, or pasta was absurd. Today, 20 years l

Woman's Day

1 min read

Nestle has just launched its latest sweet ingredient for bakers who are dairy-free. The new Plant Based Condensed Milk Alternative is based on rice and oat flour, and is just as tasty and versatile as the dairy-based original. Time to get vegan bakin

Healthy Food Guide

1 min read

Wheat-based bread Abbott’s Bakery Gluten Free Farmhouse Wholemeal Bread Muesli bar made with rolled oats Carman’s Almond, Hazelnut & Vanilla Roasted Nut Bar Crispbreads Olina’s Bakehouse No Gluten Ancient Grains Seeded Crackers Past

MASK The Magazine

4 min read

T here are a variety of reasons people make the switch to a dairy-free diet. For some, it’s the discovery that they or someone at their dinner table has a milk protein allergy or is lactose intolerant. For others, it’s a shift to a vegetarian/vegan l

Nurture Parenting Magazine

6 min read

Dear dairy…. it’s not easy to say all of this, but you need to know the truth Do you know that giving your child dairy products could be causing some serious side-effects? The ‘dangers of dairy’ is a topic that most health professionals avoid and whi

Organic NZ

4 min read

When a large corporate offers a subsidised health-giving service to the community it’s often greeted with a great hullabaloo and garners nationwide news coverage. But many owner-operated businesses give back to their community, and their good work is

BBC Good Food Magazine

1 min read

Inform family, friends and carers as well as teachers to ensure a safe, gluten-free environment for your child. You may need a doctor’s letter to prove this is medically necessary. It’s important to avoid cross-contamination at home, so it’s a good

Food

1 min read

• Gluten is a protein found in grains such as wheat, barley and rye, which helps food retain elasticity and structure. In a small number of people it triggers a severe immune response, with a host of symptoms. Sufferers of coeliac disease can’t consu

Naples Illustrated

1 min read

The holidays can be particularly difficult for those on special diets. Few people know this better than Ruth Wardein, owner of Epiphany Gluten Free Bakery, the only bakery in Naples to specialize in 100 percent gluten-free products. “When my father w

The Independent

6 min read

If you’re looking for a failsafe way of showing your affections this Valentine’s Day, you simply can’t go wrong with carefully chosen chocolate. Thankfully we’ve done all the hard work to bring you this definitive list of the best dairy-free and vega

Woman's Weekly Living Series

3 min read

✿ A well-thought-out vegan diet has many health benefits, says Ali Cullen, nutritional therapist for A. Vogel. ‘For example, cutting out animal protein can reduce your risk of inflammatory conditions, while removing dairy products can help to clear u

New Idea

1 min read

Diagnosed 12 years ago with coeliac disease, Helen Tzouganatos discovered her infertility and constant exhaustion were due to gluten. Now, three children later, Helen’s gluten-free lifestyle has changed her life. Her new cookbook, Easy Gluten Free (R

Chat Passion

3 min read

Hailed as the closest thing to mature cheddar ever made, Violife has launched the EPIC Mature Cheddar Flavour Grated! The dairy-free alternative to cheese is a fridge essential that quickly transforms your favourite dishes. Violife’s range of dairy-f

Healthy Food Guide

1 min read

If you suspect you’re reacting to gluten — or fructans or ATIs for that matter — it might be tempting to try a gluten-free, wheat-free or fructan-free diet and, if that makes you feel better, stick with it while considering the case closed. However,

Denver Life Magazine

2 min read

In this modern age of growing environmental, ethical, and health related awareness, more dairy-free, gluten-free, soy-free, you-name-it-free food products hit market shelves daily. Still, it’s a steep challenge to find a sweet treat that checks all t

The Australian Women’s Weekly Food

5 min read

Coeliac disease affects an estimated one in 70 Australians, although many will be unaware of it, attributing their symptoms to general food intolerances or irritable bowel syndrome. But it’s absolutely essential to get a proper diagnosis from a docto

The Knot California

6 min read

so, just what is gluten? If you guessed “carbs,” you’re wrong. Gluten is, of all things, a protein. The confusion is in the fact that it’s found in many grains, hence the carbohydrate connection. It’s actually what helps foods maintain their shapes,

POPSUGAR

1 min read

When I'm shopping at my local Trader Joe's (my happy place), I always let out a little squeal of joy when I see a the selection of vegan products. I'm obsessed with Trader Joe's for all my dairy-free needs, whether it's for vegan pesto or creamy vega

Diabetic Living Australia

8 min read

Coeliac disease is an immunebased condition in which the body responds abnormally to dietary gluten. There has been a significant increase in the prevalence of coeliac disease during the past 50 years. If you suspect you may have coeliac disease, it

that's life

1 min read

Diagnosed 12 years ago with coeliac disease, Helen Tzouganatos discovered her infertility and constant exhaustion was due to gluten. Now, three children later, Helen’s gluten-free lifestyle has changed her life. Her brand-new cookbook, Easy Gluten Fr