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HIIT: High Intensity Interval Training for Rapid Weight Loss

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45 pages27 minutes

Summary

If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover:

- How HIIT can transform your body within a short period of time
- HIIT Training for Beginner, Intermediate and advanced Level
- Difference between Aerobic and Anaerobic
- Benefits of HIIT to your overall health
- and many more...

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