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Women on Weights: The Ideal Weight Training Guide for Women

Length: 65 pages39 minutes


Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest!


- Beginning strength training for women
- Women strength training throughout history
- The basics of strength training for women
- Training at home or at the gym?
- And more!

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