BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions •Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted. read more
Reviews for 7 Weeks to 10 Pounds of Muscle : The Complete Day-By-Day ...
7 WEEKS TO 10 POUNDS OF MUSCLE is a great book for fitness buffs who want to gain muscle. Like most books, for results you would have to follow the plan. Deviations from the plan would not have the same effect. I read it over and might give it a go. It does have some very good advice. I am the type of person who needs direction so this would definitely work for me. The diet plan made sense my only problem is not eating breakfast. Most dietitians suggest eating breakfast to "break the fast", but there is also literature out there that suggests working out and then eating. So it really depends on when you workout. The pictures of some of the exercises are great. This guide shows you how to do the exercise properly. The recipes look really easy and I plan on trying a few.Overall, I think this is a great reference book to use and recommend it to those who want to build muscle and get rid of some fat.Rating: 4Reviewed by: KellyR,My Book Addiction Reviewsread more
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