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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Ratings:
413 pages4 hours

Summary

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

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