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Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

Ratings:
106 pages36 minutes

Summary

Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss?

Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction and Weight Loss!

Yoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more beneficial to us now than ever before. We live in an age of stress, poor health and schedules too busy to allow regular trips to the gym. Has there ever been a time more perfect to learn the ancient art of Yoga?

This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs. Find out easy to learn poses for Yoga and discover most effective means to weight reduction. Increase your strength and flexibility and find out all that you can attain through this unique form of art and science. The book discusses the following in detail:

- History and Different Types of Yoga
- Yoga Poses for Beginners
- Yoga Poses for Weight Loss
- Yoga Poses for Strength and Conditioning
- Specific Benefits of Yoga

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