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Introduction to Simple Healthy Fresh Cookbook Series

40 pages22 minutes


Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned.

This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook because there were so many asking for a print edition (whom all disappeared after I spent considerable time and effort writing, producing, editing and printing them). Nonetheless, I wrote this last cookbook, Simple Healthy Fresh 3.0: Dinners, because I had already started the process, therefore wanted to finish.

Between all the cookbooks, there are over 300 recipes that are low-carb, low-salt, great for diabetics, heart patients, people with high blood pressure, high cholesterol, high blood sugars, transplant patients and anyone wanting to live a healthier lifestyle. Of course, exercise and fitness is a part of healthy living and I advocate exercise!

Since I do not use salt in my cooking, preparation or table, I created a line of Flavored Peppers, The Red Pepper Road Spice Co., with 24 flavors and more created when the creative streak strikes! I use them liberally throughout the recipes. I also created a line of flavored Olive Oil and Vegetable Oils that I use throughout the recipes. These help keep you healthy.

Simple Healthy Fresh, Simple Recipes, Healthy for You, Fresh from Nature. Your body will thank you.

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