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    Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness (28 Mouthwatering Recipes Inside!): Yoga Mastery Series
    Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness (28 Mouthwatering Recipes Inside!): Yoga Mastery Series
    Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness (28 Mouthwatering Recipes Inside!): Yoga Mastery Series
    Ebook90 pages52 minutes

    Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness (28 Mouthwatering Recipes Inside!): Yoga Mastery Series

    By Olivia Summers

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    About this ebook

    The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In Just 4 Weeks!

    My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book.

    Now, you might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Getting control of your eating habits is hard, but there's no need to complicate it with stressful diets and complicated workout routines.

    All You Need To Change Your Eating Habits And Live A Healthy Lifestyle Is Within These Pages!

    The good news is, it's not rocket science! I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple!

    The Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger!

    Here's A Sneak Peek Of What You'll Learn...

       * The benefits of a healthy & well-rounded yoga lifestyle

       * Patanjali's 8 Limbed Path--and how it can help you eat better

       * What the traditional Sattvic Diet is and why it's still relevant today

       * The 3 Gunas and why they're so important to our health

       * Healthy Yogi Foods Cheat Sheet

       * Why dairy is a beneficial part of a vegetarian diet

       * Discover your mind-body type--and how to eat for it

       * 28 Amazingly Scrumptious & Healthy Recipes to get you started

       * 3 Week Meal Plan to boost weight loss and promote better eating habits

       * Why the Yoga Diet isn't just about food--the hidden dangers of your home

       * Plus, so much more!

    So, if you're ready to connect your mind, body and spirit through the Yoga Diet and feel the best you ever have, then you owe it to yourself to get started right away. 

    LanguageEnglish
    PublisherOlivia Summers
    Release dateOct 2, 2015
    ISBN9781512242973
    Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness (28 Mouthwatering Recipes Inside!): Yoga Mastery Series

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    • 5/5
      I got cured from Herpes after Dr. Ojamo got me Detox and cleans from diseases and i have been doing alkaline. Thank you so much Dr Ojamo for opening my eyes and I know what and what not to eart. Thank you so much Dr. Ojamo

    Book preview

    Yoga Diet - Olivia Summers

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    Introduction

    So maybe you already know all there is to know about the basics of yoga and you’ve got the poses down, but...what about your diet? Are you looking for a way to get your eating habits aligned with your yoga practice?

    It might not seem like it, but it’s easier to adopt a yogic diet than you think.

    I know that for some people, just the word ‘diet’ brings up horrible memories and thoughts that they’d rather live without. I get it: growing up I was overweight and looking for any way to drop the unwanted pounds I was carrying.

    So there I was at age thirteen, trying my first fad diet. You might remember it...maybe you even tried it, too: the Atkins Diet. You know, the low-carb craze that was brought on my Dr. Robert Atkins.

    What was my typical day of food on the diet? Well, I would drink lots of diet Dr. Pepper, eat an entire package of pepperonis for lunch and have a meal replacement candy bar that was full of processed crap ingredients mass-produced by the Dr. himself.

    Eating this way was not healthy by any stretch of the imagination. However, it did prompt me to lose about 16 pounds...and then gain it all back plus about 10 more pounds a month later.

    I’m sure you have similar stories: of failed diets that have promised the world and then never delivered. Only to leave you worse off than you were before attempting to lose the weight you were trying to get rid of.

    I get it!

    But guess what? It doesn’t have to be this way. In fact, the Yoga Diet is pretty much a non-diet. Just like practicing yoga, there are many different ways to fuel your yogic body for optimal performance.

    There is no one-size fits all approach to this. It’s more about being mindful of what your body is telling you it needs and honoring that intuition with food choices that will support a healthy mind, body and spirit.

    Like I said: this looks different for everyone. However, for simplicity’s sake in this book we’re going to take a Vegan approach. If this doesn’t feel right to you at this stage in your yoga journey...that’s completely okay!

    Take what I say with a grain of salt and build upon the ideas in this book to fit your own personal needs.

    Remember: with yoga there is no single path, but many paths. And no matter what you choose—as long as you’re mindful and intentional, you will grow and become who you’re meant to be.

    Yoga and Your Health—The Benefits

    Most of us know by now that yoga is more than just a bunch of poses. And I’m sure you know of a few of the benefits of yoga and how it positively impacts your health, but what specifically does it do for you? Let’s take a look...

    Promotes Deeper Sleep

    Too much stimulation is definitely a bad thing and yoga gives you relief from the stress and fast pace of everyday life. One of the best types of yoga to practice for a better night’s sleep is Restorative yoga.

    Improves Bone Health

    Why exactly? Well, weight-bearing exercises strengthen your bones and even help prevent osteoporosis. Surprisingly, our arm bones are the most likely parts of our body to suffer from osteoporotic fractures—which, poses like Upward and Downward Facing Dog help to strengthen. Another plus of practicing yoga is that it helps increase the bone density of your vertebrae.

    Promotes Lymph Health & Immunity

    Because yoga combines lots of stretching and movement with its different poses and postures you’re sure to be moving your organs and muscles regularly. This is good because it keeps your lymph system flowing which helps to obliterate cancer cells, get rid of toxic waste and fight infection. Impressive!

    Improves Lung Capacity & Breathing

    If you’re a yogi, then overall you’re going to take deeper breaths—this is much more efficient and calming than

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