Vipassana
By Feraye
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Book preview
Vipassana - Feraye
Index
Relax, breathe and never mind
What's the point anyway?
Back to basics
BE! Aware
It's just the beginning...
Routine – same same but different
Trust? Surrender? What else!
Joyful moments
Determination
10 day retreat – or the big suffering
Lose it!
Never ending story
Imprint
Vipassana – 36 days full of joyful suffering
by Feraye Kocaoglu
E-Book ISBN: 978-3-95926-988-9
GD Publishing Ltd. & Co KG, Berlin
E-Book Distribution: XinXii
www.xinxii.com
© 2015 Feraye Kocaoglu
All rights reserved.
Contact: feraye9@gmail.com
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Relax, breathe and never mind
No more, no less.
Mental Development is a personal experience. It does not matter if you are Buddhist, Moslem, Christian, Hindu, Atheist or Jewish or whatever. It does not matter what nationality or color you are, since each and every person in the world is longing for a better life.
The Insight Meditation technique is one of many ways to prepare a path to a more peaceful life through clear understanding about oneself.
Meditation
seems to be the proper word in English for the concept of Mental Development.
Before you continue reading, I am sorry if I might disappoint you right now.
This is not a meditation instruction – I would not dare to give any technical instructions! There are many professional meditation masters, teachers, monks out there to guide you! Regular people like me, we can only talk about what we personally experienced during the retreat. But never ever explain techniques or give technical meditation advice! As every person, situation, mental condition etc. is different.
This short story is just my personal experience.