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DASH Diet Cookbook: Easy and Delicious Dash Diet Recipes
By Jenna Nyles
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About this ebook
If you are ready to change your lifestyle for the better and overhaul your health then this book is perfect for you. The DASH diet is a very simple routine to follow because it doesn’t involve any faddy regimes, expensive equipment or unusual foods.
The diet is endorsed by:
The National Heart, Lung and Blood Institute
The American Heart Association
The 2010 Dietary Guidelines for Americans
US Guidelines for Treatment of High Blood Pressure
The 2011 AHA Treatment Guidelines for Women
The Mayo Clinic
Heart and Stroke Foundation
This list of supporters shows it has a proven track record to positively change your health, life and waistline. It has also been named the Best Overall Diet by U.S. News & World Report for its 5th year in a row, not credentials to argue with.
These simple but delicious recipes are designed to put beginners on the road to a new life, one full of energy and good health. All too often, a healthy diet can mean restrictions on your food choices that lead to boring, tasteless meals, making it considerably more difficult to stick to. These recipes are going to make you see healthy eating in a new way and aim to inspire you to make better lifestyle choices both now and in the future.
So, whether you are looking to lose weight, improve your heart health or simply change your eating habits for the better, this report can put you on the right path to encourage your success.
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Book preview
DASH Diet Cookbook - Jenna Nyles
Contents
––––––––
Introduction
Breakfast recipes
Homemade Muesli
Melon, Cucumber and Grape Smoothie
Whole Wheat Blueberry Pancakes
Yogurt with Strawberries and Lime
Root Vegetable Hash topped with Poached Eggs
Mini Feta Frittatas
Bruschetta topped with Apple Salsa
Lunch recipes
Salmon Fishcakes with Grapefruit Salad
Mushroom and Aubergine Burgers in Whole Wheat Brioche Buns
Chicken Noodle Soup
Vegetable Packed Macaroni Cheese
Tuna and Mixed Bean Salad
Leek and Potato Soup
Simple Tomato and Pesto Pasta
Dinner
Roasted Vegetable Lasagne
Pitta Pizza
Lentil, Chickpea and Sweet Potato Curry with Chapatti
Tomato Fish Pie
Paella
Tofu Stir Fry
Turkey Pastitsio
Snacks and Desserts
Vanilla and Raisin Rice Pudding
Cinnamon Popcorn
Flapjack
Beetroot and Apple Bran Muffins
Conclusion
Introduction
DASH stands for Dietary Approaches to Stop Hypertension.
It was created as a way to lower high blood pressure via a healthy diet.
The DASH diet has a whole range of health benefits though as it:
Reduces salt intake
Increases nutrient intake
Cuts out processed food
Reduces saturated fat, trans fats and cholesterol intake
Limits red meat
Limits added sugars
Promotes exercise
Helps you feel fuller for longer
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