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Easy Paleo Recipes: It’s what’s for dinner!
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About this ebook
This book has a collection of recipes that follow the Paleolithic guidelines to diet. Read the introduction to learn what the Paleo diet is, where it came from and what benefits it offers. Then find out how to apply the eating guidelines to your nightly dinners with a variety of recipes. You can mix up your meal plan with our recipes starting with seafood, poultry, beef and pork, then lastly the side dishes you can pair with your entrees. Delicious, tested recipes with great nutrition.
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Book preview
Easy Paleo Recipes - Laura K Johnson
About the Book
This book has a collection of recipes that follow the Paleolithic guidelines to diet. Read the introduction to learn what the Paleo diet is, where it came from and what benefits it offers. Then find out how to apply the eating guidelines to your nightly dinners with a variety of recipes. You can mix up your meal plan with our recipes starting with seafood, poultry, beef and pork, then lastly the side dishes you can pair with your entrees. Delicious, tested recipes with great nutrition.
––––––––
Introduction
The Paleolithic diet has surfaced with guidelines taking eating back to our caveman roots. It is based on the theory and research that shows that our bodies are not well adapted to consume a grain based diets. The Paleo diet recommends that your diet consist of 60% animal food sources and 40% plant sources which include seafood, meat, fruits, vegetables and nuts. Foods in their natural form without preservatives, chemicals or processing.
Eating this way has resulted in a reduction of cardiovascular disease, obesity and diabetes just to name a few. When consuming this diet you will also get the benefits of vitamins and nutrients that benefit your body. Enjoy these recipes that follow the hunter, gathering rules and taste delicious at the same time!
Seafood
Almond Coated Salmon
2 Servings
¾ lb. fillets (salmon)
½ c. fine almond meal
½ c. coriander (ground)
½ tsp. cumin (ground)
1 lemon
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