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Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases

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30 pages18 minutes

Summary

Learn how to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases
Consider healing yourself rapidly by the help of Ketogenic Diet!


You are about to discover how to maximize your health and treat a plethora of diseases through following a ketogenic diet. Followed throughout history and often used to successfully treat disorders such as epilepsy, the ketogenic diet has numerous benefits.

Simply put, the ketogenic diet places the focus on consuming fats as the primary source of calories instead of carbohydrates or proteins.

While this premise flies in the face of conventional knowledge, even a cursory study of the dietary history of mankind provides strong evidence for this.
In this ebook you will discover how to unlock the simple, yet profound secrets of your physiology, thus making your body a fat burning, illness fighting machine.

Good an appropriate food is essential for good health and helps to ensure a high quality of life. A ketogenic diet is ideal for maximizing good health and a good life.


Packed with practical information and tips, this book has been well-researched and written in a concise fashion to provide you with a well-rounded view of the ketogenic diet. Covering basic topics such as defining the diet, to its benefits, debunking its criticisms and tips on how to follow this diet in your own life, this book is all that you need to get started.

Here is a preview of what you will learn:

How the ketogenic diet shifts the caloric emphasis from carbohydrates to fats and why this is beneficial to the body. The difference between carbohydrates, fats and proteins and why fats (also called lipids) are a superior fuel source. The role of diet in maintaining health and treating disease. The scientific evidence supporting how ketogenic diets help treat neurological disorders such as migraines and depression. How to starve cancer cells of the glucose they need to survive through entering into ketosis. The common criticisms of this diet and how they are debunked by scientific facts.  Simple ways to implement this diet into your life so as to make it an easy transition process from a carb-based diet.  A list of food you can eat or should avoid. Simple yet interesting recipes that will delight your taste buds.

Easy to follow, the ketogenic diet requires no special foods, shakes or other items. Instead, this nutritional plan requires the consumption of regular, everyday foods from any grocery store, butcher shop or farmer’s market. Foods such as meats, cheese, eggs, nuts, oils, fruits and vegetables form the basis of this diet.

Such a wide variety of foods will ensure that you are free to choose from a wide array of foods and not get bored eating the same foods or bland foods.
Filled with practical facts and tips, this book offers all that you need to start following a ketogenic nutritional plan today. 
So take action right away to learn how Ketogenic Diet will heal migraines, diabetes and other diseases”.

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