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    Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)
    Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)
    Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)
    Ebook129 pages1 hour

    Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)

    By Gabi Rupp

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    About this ebook

    The easiest way to change your life and your health is with a process. The Miracle of Clean Eating will transform your life in just 5 minutes a day! The Quick Reference Guide is the short cut to make clean eating habits stick.

    LanguageEnglish
    PublisherGabi Rupp
    Release dateAug 4, 2015
    ISBN9781524257309
    Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)

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      Book preview

      Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide) - Gabi Rupp

      Table of Contents

      Copyright and Legal Info              3

      About                       4

      Principles for Success              6

      Free Bonus              8

      WEEK 1: Set Smart Goals              10

      WEEK 2: Automate Hydration              12

      WEEK 3: Get More Sleep              14

      WEEK 4: Eat More Vegetables              16

      WEEK 5: Optimize Fruit Nutrition              18

      WEEK 6: Healthy TV Habits              20

      WEEK 7: Shine Your Sink              22

      WEEK 8: Eat Whole Grains              25

      WEEK 9: Optimize Dairy Consumption              27

      WEEK 10: Create Behavior Chains              29

      WEEK 11: Laugh Out Loud              31

      WEEK 12: Curb Sugar Cravings              33

      WEEK 13: Enjoy Nuts & Seeds              35

      WEEK 14: Simplify Meal Planning              37

      WEEK 15: Stop Emotional Eating              39

      WEEK 16: Healthy Kitchen Oils              42

      WEEK 17: Choose Leaner Cuts              44

      WEEK 18: Cabbage Soup as Starter              46

      WEEK 19: Walking              48

      WEEK 20: Reduce Salt Intake              50

      WEEK 21: Eat Healthy Fish              52

      WEEK 22: Clean Eating Snacks              54

      WEEK 23: Practice Meditation              56

      WEEK 24: Eat Lentils              58

      WEEK 25: Cut Out Shopping              60

      WEEK 26: Eat Healthy Breakfast              62

      WEEK 27: Rebounding              64

      WEEK 28: Regular Meal Times              66

      WEEK 29: Accept Setbacks              68

      WEEK 30: Try Mason Jar Salads              70

      WEEK 31: Develop Positive Attitude              72

      WEEK 32: Use Healthy Spices              74

      WEEK 33: Prefer Steam Cooking              76

      WEEK 34: Party Season Survival Kit              78

      WEEK 35: Stand up Straight              80

      WEEK 36: Save money              82

      WEEK 37: Get on the scale              84

      WEEK 38: Clean Eating Casseroles              87

      WEEK 39: Healthy Freezer Meals              89

      WEEK 40: Consume Chia Seeds              91

      WEEK 41: Stock your Fridge with Healthy Staples              93

      WEEK 42: Indulge with Clean Desserts              95

      WEEK 43: Use Healthy Herbs              97

      WEEK 44: Brew Green Tea              99

      WEEK 45: Make Clean Eating Spreads              101

      WEEK 46: Organize Clean Eating Recipes              104

      WEEK 47: Eat Quinoa              106

      WEEK 48: Practice Gratitude              108

      WEEK 49: Simplify Dinner Planning              110

      WEEK 50: Motivate Kids              112

      WEEK 51: Flat Stomach Foods              114

      WEEK 52: Sow your Seeds              116

      Calendar 2015-2016              118

      Newsletter              121

      Book Recommendation 1              123

      Book Recommendation 2              126

      Resources              128

      First edition

      Copyright ©2015 Gabi Rupp, 52 Chef Habits – The Quick Reference Guide

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recorded, or otherwise without written permission by the author.

      This publication contains the opinion and ideas of the author. It is intended to provide helpful and informative material on the subject matter covered, and is offered with the understanding that the author is not engaged in rendering medical, health, psychological or any other kind of personal professional services in this publication. If the reader requires personal medical, health, or other assistance or advice, a competent professional should be consulted.

      No liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken to produce a high quality, informative, and helpful book, the author makes no representation or warranties of any kind with regard to the completeness or accuracy of the contents of the book. The author specifically disclaims any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use and application of any of the contents of this publication.

      Publisher: Gabi Rupp, Leanjumpstart.com / gabi@leanjumpstart.com

      Concept, Design & Layout: Gabi Rupp

      Photo Credits: Footage Firm Inc., Dollar Photo Club ©:

      anake, AntonSh, astrosystemfamveldman, janoka82, janossygergel,

      Oksana Kuzmina, Kzenon, olly, Mik Man, Sergey Novikov, SNEHIT,

      SolisImages, Romolo Tavani, Earnest Tse

      Edition 2015

      ISBN-978-1514771280

      ISBN-1514771284

      © Gabi Rupp

      About the Author

      Gabi Rupp is a certified coach, author and entrepreneur.

      Prior to her work online, Gabi spent more than a decade as a

      marketing executive, mostly in the food and nutrition field,

      helping her clients realize their own projects.

      After her daughter was born, she found her true calling:

      writing, teaching, and coaching. Having the perfect life/work

      balance gave her the freedom to be a full-time mother.

      In 2013 she founded http://leanjumpstart.com,

      where she uses a successful combination of

      proven science and practical experience to help people get in shape

      and stick with their new, healthy habits.

      Gabi is now happily settled in a little

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