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How to Reduce Our Stress by Understanding Blood Pressure and Controlling Food Intake

97 pages1 hour


How to reduce our stress by controlling what we eat

We must understand our blood pressure and stress issues and we must control our food intake in order to avoid stress.
We should intake food that helps reduce our stress.
The reader will learn to prevent and control the stress issue before it goes too far,
resulting in many different diseases, or even death.

Most people have always focused on working for a living and pay less attention to our health. By the time we realize what has gone wrong with our body, we could be in the stage of “too late to fix it with simple means”.

Some people experienced things that led to them losing their life in the rush of the working world. It is said that these people work and force themselves so hard just to provide meat and bread for their family. Should we recognize these people? Yes, we should recognize their efforts. It is, however, important to realize that when we lose one person it doesn’t simply mean only one person. The loss of one person affects all the people around them, starting with their immediate family, then colleagues and friends.

It is certain that we must work hard for our family but also have to take good care of our health. Our body knows what is best for our health. If we observe our body, we will find that it is different from one moment to another. However, if our body tends to change quite often then it is a sign that we are facing stress.

Most of the time, we encounter a mind stress, technically called “prehypertension”. If we don’t address it then high blood pressure will come to visit us next. From there, we could encounter multiple health issues and which would be too late to fix. This is to why we so often see people simply pass away working too hard.

The reader must understand blood pressure, recognize it, and accept it, as well as take a good care of it, before it can quickly become a real health issue. Also, we have to eat each and every day and we know very well that “we are what we eat”. We should, therefore, be smart about what we eat. The reader will benefit from this book greatly, as it will explain to what the right food intake is. Once the reader begins eating the right food and taking a good care of him or herself, the reader can take better care of those around the reader.

In this book, the reader will understand about blood pressure and how to deal with it. The reader will also understand about stress and how to deal with it too. Then, it is important to know what food we should eat and should not eat. What food are they helping us fighting with stress or affecting our stress level? Is it herb or tea good for our body and which kinds of them are good? If not food, what is it about supplement that we have to take to help us fighting with stress and avoiding our health issues?

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