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Gaining Muscle Size and Density

Gaining Muscle Size and Density

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Gaining Muscle Size and Density

5/5 (6 ratings)
53 pages
17 minutes
Apr 10, 2016


Muscle Size and Density Matter!

That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on the way to competing for some of the biggest bodybuilding titles in the world.
Steve was decades ahead of his time with his New Breed physique, and in this course shares his power-packed methods for how he gained the dense, hard muscle size that was the hallmark of his winning Mr. World, show-stopping condition.

Steve shows you how you can have muscle size and density, too.

It’s all here; Steve holds nothing back and shares the knowledge it took him years to obtain.

--Learn the importance of mental attitude for gaining size
--Steve teaches you the master exercises to achieve a dense, hard physique
--You’ll learn exactly how to work out and eat for muscle size and density
--he details the exact sets, reps and routines for bodybuilders from beginner to advanced
--The crucial element of nutrition is explored: how to eat for size, how to gain muscular bodyweight, and how to define that new size and density into an awesome peak!
--This information-packed treatise shows you how to train not just hard but smart, so that you can reach your goals faster than you ever thought possible.
--This book is filled with tips and techniques from master trainer Steve Davis, who is regarded as one of the most intelligent bodybuilders and trainers ever in the sport.
--Yes, muscle size and density matter, but only if they’re developed along with shape and proportion to develop an outstanding physique.
--Let Steve guide you in this book to your greatest muscle size and density gains ever!

Apr 10, 2016

About the author

Steve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades.

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Gaining Muscle Size and Density - Steve Davis

Gaining Muscle Size and Density

By Steve Davis

Copyright © 1977, 2016 By Steve Davis

All rights reserved: including the right of reproduction in whole or in part in any form.

This book is for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this article and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.

First Edition, paperback 1977

Second Edition, paperback 2016

Digital Edition 2016

Published by:

Steve Davis

2355 Westwood Blvd. #570

Los Angeles, CA. 90064-2109


Email: SteveDavisBodybuilder@yahoo.com

Table of Contents

About the Author

Introduction – Don’t Lose Sight

Regularity: Self - Timer for Success

Mental Attitude

The Master Exercises

Routine Personalization – Sets and Reps

Routine Program Summary

Train Your Weak Points

How and When to Start

Weight Gaining Techniques

The Famous Master Diets

The Master Diet: Level One

The Master Definition Diet: Level Two

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  • (5/5)
    Amazing real world bodybuilding advice from one of most under rated bodybuilding trainer ever.